Can athletes eat to podium and help save the planet?

FUNCTIONAL SPORTS NUTRITION - MARCH/APRIL 2020

Today’s food production systems play a significant role in degrading the environment and biodiversity. Simone do Carmo explores this topic and explains how athletes can engage in sustainable dietary choices and practices, that both support their health and performance, and also help shape our collective tomorrow.

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Plant-based runner with digestive challenges a case study

FUNCTIONAL SPORTS NUTRITION - MARCH/APRIL 2019

Gastrointestinal distress is a common issue, especially among long-distance runners. Simone do Carmo shares an interesting case of a competitive plant-based runner that shows how improving gut health can have a major impact on an athlete’s performance.

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