Simple nutrition coaching: case study of a rugby player

Posted by Simone do Carmo

A young rugby player, struggling to lose weight, started cutting out carbohydrates because he had read in a fitness magazine that it would help with loss in body fat. After being left fatigued and feeling hopeless with the process, he approached me. 

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Disordered eating in athletes: key learnings

Posted by Simone do Carmo

I recently completed a short online course, for coaches and sports professionals to learn how to identify, engage and support athletes with eating problems. Coaches and sport professionals work closely with athletes, so they are ideally positioned to detect the early warnings signs of potential eating issues.

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Algae: the next big ‘superfood’ for athletes? - by Tom Gurney

Posted by Guest

Over the past few years, global demand for edible algae has slowly increased and algae is now being consumed for reasons other than the traditional benefits for nutrition and health. Both spirulina and chlorella are unique green-blue freshwater algae that grow and thrive naturally in warm lakes, but are also commercially produced outdoors in large ponds.

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