In this webinar, Paul Ehren introduces the concept of healthspan, which may be considered a healthy version of lifespan. He asks you to consider what it means to you, and explore how we may help ourselves and our athletic clients maintain healthy, vibrant and independent lives well into older age.
Within the concept of healthspan, the benefits of cardiovascular and resistance training are discussed, and the concept of “muscle-centric medicine” by Dr. Gabrielle Lyon explored. Looking back on his own competitive sporting career, Paul also questions whether former athletes are at an advantage or disadvantage in the longevity and healthspan stakes.
About Paul Ehren
Paul Ehren is a former competitive bodybuilder, winning international, national and regional titles – all as a Masters athlete. Now 67 years of age, Paul is retired from competitive sport but maintains many of the training, nutritional and lifestyle principles that defined his career.
Running a Health, Exercise and Nutrition consultancy for over 20 years has given Paul the opportunity to work with a wide variety of clients from elite athletes to business people and recreational exercisers. Years of practical experience combined with evidence-based solutions gives Paul an insightful understanding of peoples’ requirements within the sporting and health arenas, including that of healthspan.
Website: paulkenhren.co.uk
