Tendinopathy can significantly impact an athlete’s performance, recovery, and long-term musculoskeletal health, often leading to prolonged rehabilitation and increased injury risk. This comprehensive webinar delves into the critical role of sports and exercise nutrition in rehabilitation, with a focus on macronutrient and micronutrient balance, hydration, and nutrient timing to optimise tissue repair, reduce inflammation, and enhance recovery.
In this webinar, chiropractor Mark Kingham covers the different phases of rehabilitation, highlighting how nutrition should be personalised and phased to mirror the structured progression of an exercise rehabilitation programme. This approach involves adjusting nutritional intake to support increasing exercise intensity and duration in the early phases, then tailoring strategies later to ensure a safe and effective return to sport.
Whether you’re an athlete, coach or practitioner, learn how targeted nutritional strategies can play a crucial role in reducing the burden of injury, support rehabilitation from tendinopathy, and improve tendon resilience and strength for sustained performance.
About Mark Kingham
Mark Kingham is a dedicated chiropractor with over five years of private clinical practice. He holds a Master’s in Chiropractic and a Postgraduate Diploma in Sports and Exercise Medicine.
As the founder of Spinecare In Motion and the Nexus HealthHub, based in Wetherby (England), Mark focuses on personalised treatments to enhance patient wellness. His expertise includes functional movement therapies and advanced techniques such as MLS Laser Therapy and Shockwave Therapy. Mark’s commitment to integrating nutritional strategies with rehabilitation programs aims to optimise recovery and promote long-term health.
Websites: nexushealthhub.co.uk/; spinecareinmotion.co.uk
