FUNCTIONAL SPORTS NUTRITION – NOVEMBER 2009

Why "Functional" Sports Nutrition? Today's athlete requires more than just a good diet and a handful of supplements.

FUNCTIONAL SPORTS NUTRITION - MAY/JUNE 2017

Exercise practitioners are thankfully becoming more aware of gastrointestinal problems in athletes, and various strategies have been suggested. Simone do Carmo investigates the therapeutic usefulness of the low-FODMAP diet.

FUNCTIONAL SPORTS NUTRITION - NOVEMBER/DECEMBER 2016

What you believe and how you act have a profound effect on your physiology, so it’s no accident that many athletes are not the most healthy specimens. Ian Craig views a complex case of a chronically fatigued long-distance triathlete.

FUNCTIONAL SPORTS NUTRITION - JULY/AUGUST 2016

It’s long been considered important to balance your sympathetic and parasympathetic nervous systems, but in reality most athletes don’t even try. Ian Craig explores this complex topic, which actually has some simple take homes.