FUNCTIONAL SPORTS NUTRITION - JANUARY/FEBRUARY 2015

You are used to hearing of complex cases, with detailed intervention strategies and happy endings, but many cases don’t actually have a happy ending. Ian Craig shares two very contrasting clients who he recently had the fortune to learn from.

FUNCTIONAL SPORTS NUTRITION - SEPTEMEBER/OCTOBER 2014

In line with this Issue of laboratory testing, Ian Craig has taken his favourite test, the Adrenal Stress Index, and chosen his most used herb that stems from the results of that test.

FUNCTIONAL SPORTS NUTRITION - SEPTEMBER/OCTOBER 2016

The last decade has seen an enormous amount of research on vitamin D, particularly with regards to immune function, and skeletal and cardiac health. Simone do Carmo, having just completed her MSci in Physiology, Sport Science and Nutrition at Glasgow University, expands on the role of vitamin D in athletic performance. 

FUNCTIONAL SPORTS NUTRITION - MAY/JUNE 2014

Is it a fad or is a useful tool in sports training and nutrition? Ian Craig takes a closer look at an industry that is rapidly gathering steam.