THE FUNCTIONALITY OF ENERGY

FUNCTIONAL SPORTS NUTRITION - NOVEMBER/DECEMBER 2015

Rather than thinking of energy in terms of macronutrient contributions, let’s understand more about how it is made. Ian Craig unearths three important areas of functional energy provision.

Read more

THYROID DYSFUNCTION IN SPORT

FUNCTIONAL SPORTS NUTRITION - MARCH/APRIL 2015

Recent revelations that certain high-profile athletes have been taking thyroid medication has made us question whether athletes might suffer from thyroid problems and the impacts had on performance. Ian Craig investigates.

Read more

IRON: THE ORIGINAL PERFORMANCE LIMITING NUTRIENT

FUNCTIONAL SPORTS NUTRITION - JANUARY/FEBRUARY 2017

In standard sports nutrition practices, nutritional deficiencies are not readily acknowledged, apart from iron that is. Simone do Carmo digs deeply into the iron and athletic performance literature.

Read more

CHALLENGING CASES

FUNCTIONAL SPORTS NUTRITION - JANUARY/FEBRUARY 2015

You are used to hearing of complex cases, with detailed intervention strategies and happy endings, but many cases don’t actually have a happy ending. Ian Craig shares two very contrasting clients who he recently had the fortune to learn from.

Read more