THE CHANGING FACE OF SPORTS NUTRITION

FUNCTIONAL SPORTS NUTRITION - MAY/JUNE 2016

It is no longer acceptable to follow quantitative sports nutrition guidelines without an understanding of individuality. By combining new scientific discoveries with old traditional practices, Ian Craig believes that you can ultimately nourish your athletes.

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FAT METABOLISM: THE LSD VS. HIIT CONFUSION

FUNCTIONAL SPORTS NUTRITION - JULY/AUG 2015

As presented at Sports Nutrition Live last year, Ian Craig has an interest in exercising and eating according to your unique metabolism. He proposes some new research inquires.

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FERMENTED FOOD FOR HEALTH AND PERFORMANCE

FUNCTIONAL SPORTS NUTRITION MAGAZINE - MARCH/APRIL 2016

The last decade has seen a large amount of supportive evidence towards probiotic utilisation by the sports person. Ian Craig questions whether we might expect the same benefits in health and potentially performance from traditionally made fermented foods. 

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