SHOULD ATHLETES BE SUPPLEMENTING WITH VITAMIN D?

FUNCTIONAL SPORTS NUTRITION - SEPTEMBER/OCTOBER 2016

The last decade has seen an enormous amount of research on vitamin D, particularly with regards to immune function, and skeletal and cardiac health. Simone do Carmo, having just completed her MSci in Physiology, Sport Science and Nutrition at Glasgow University, expands on the role of vitamin D in athletic performance. 

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GENETICS OF SPORT

FUNCTIONAL SPORTS NUTRITION - MAY/JUNE 2014

Is it a fad or is a useful tool in sports training and nutrition? Ian Craig takes a closer look at an industry that is rapidly gathering steam.

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A FOCUS ON: LIQUORICE

FUNCTIONAL SPORTS NUTRITION - SEPTEMEBER/OCTOBER 2014

In line with this Issue of laboratory testing, Ian Craig has taken his favourite test, the Adrenal Stress Index, and chosen his most used herb that stems from the results of that test.

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THE CHANGING FACE OF SPORTS NUTRITION

FUNCTIONAL SPORTS NUTRITION - MAY/JUNE 2016

It is no longer acceptable to follow quantitative sports nutrition guidelines without an understanding of individuality. By combining new scientific discoveries with old traditional practices, Ian Craig believes that you can ultimately nourish your athletes.

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