FUNCTIONAL SPORTS NUTRITION - JANUARY/FEBRUARY 2017

Veganism is becoming increasingly popular among athletes who believe it can improve their health and help them succeed in their sport. Simone do Carmo takes us through some important nutritional considerations and shares practical guidelines for athletes who have adopted or are transitioning to this dietary approach.

FUNCTIONAL SPORTS NUTRITION - SEPTEMBER/OCTOBER 2017

Athletes are always looking for that extra edge that will help them increase their strength levels, muscle mass, performance and recovery. Simone do Carmo investigates the effectiveness of the popular supplement HMB.

FUNCTIONAL SPORTS NUTRITION - MARCH/APRIL 2011

Raised a scientist, I never ever believe the advertising claims of products without a closer look. I will read scientific reports about how certain foods and drinks affect our energy, strength and performance, but more than that, I now rely on gut instinct more than ever.

FUNCTIONAL SPORTS NUTRITION - JULY/AUGUST 2017

Despite being around for centuries, bone broth is a new food trend for athletes. Rachel Jesson explains the benefits of bone broth and why it should be part of every athlete’s nutritional regime.