Sporting bone broths - by Rachel Jesson

Posted by Guest

Quite some time ago, I wrote a blog on the benefits of a hearty bone broth and how this age old tradition wholesomely nourishes your entire being. Now, very excitingly for us fitness enthusiasts, new research is starting to show the benefits of including bone broths in long distance races.

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Sleep deprivation in athletes and how nutrition can help

Posted by Simone do Carmo

As a sport and exercise nutritionist, it’s important for me to take account of an athlete’s stress levels and sleeping habits. These have a huge impact on inflammation, the immune system, appetite, food intake, carbohydrate metabolism and protein synthesis, which, in turn, all affect athletic performance and recovery.

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