Happy hormones - the DUTCH test

If you’ve heard me present a lecture or a webinar, especially one that involves the topic of overtraining, adrenal fatigue and/or female hormones, it’s highly likely that you’ve heard me mention the DUTCH test.

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β-alanine in a nutshell

β-alanine is one of the few supplements with reputable evidence for its direct effect in enhancing performance. Indeed, it was recently recognised by the International Olympic Committee as an ergogenic supplement with "good to strong evidence of achieving benefits to performance when used in specific scenarios.” (1)

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