Connectivity of injuries

Posted by Ian Craig

If you ask any hardcore scientist whether we can reduce the chance of injuries and improve injury rehab outcomes by eating better, they would probably just review the literature and respond with a conclusive ‘no’.

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Nutritional considerations for RED-S

Posted by Simone do Carmo

More and more athletes are falling into the pitfalls of Relative Energy Deficiency in Sports (RED-S). RED-S has evolved out of what is known as the ‘female athlete triad’ – menstrual dysfunction, disordered eating and osteoporosis, with low energy availability considered to be the most important contributory factor.

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