Nutrition for recovery

Posted by Simone do Carmo

I believe recovery is probably as – if not more – important than training, but few athletes (and coaches) seem to recognise this. The idea still prevails that training more and harder produces better athletes.

Read more

DIY Sports Drinks

Posted by Ian Craig

Within the wonderful world of sports, a question that I’m often asked is; “which sports drink should I use”, or more recently; “to help my fat adaptation, should I just drink water?”

Read more