ENDOCRINE ISSUES BY PAUL EHREN

As part of the Certificate of Integrative Sports Nutrition course (CISN), I am scheduled to lecture in September on the subject of performance-enhancing drugs (PEDs) in elite and recreational sport.

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Nutritional considerations for RED-S

More and more athletes are falling into the pitfalls of Relative Energy Deficiency in Sports (RED-S). RED-S has evolved out of what is known as the ‘female athlete triad’ – menstrual dysfunction, disordered eating and osteoporosis, with low energy availability considered to be the most important contributory factor.

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