Iron for athletes

Posted by Simone do Carmo

Iron is a vital micronutrient, especially for elite and recreational athletes, as most of it binds to haemoglobin and is essential for the transport and storage of oxygen.

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What is integrative sports nutrition?

Posted by Ian Craig

Integrative (or functional) sports nutrition is a field of study that I’ve been trying to develop for the past decade. It started in 2007, when as a nutritional therapy practitioner and lecturer, I was asked to put together a course in sports nutrition for the Centre for Nutrition Education in the UK.

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