NUTRITION PERIODISATION FOR ATHLETES

Posted by Simone do Carmo

Research in conventional sports nutrition has started to look at the effect of low-carbohydrate availability as a way to promote training adaptations relating to increased mitochondrial biogenesis and oxidative metabolism.

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Iron for athletes

Posted by Simone do Carmo

Iron is a vital micronutrient, especially for elite and recreational athletes, as most of it binds to haemoglobin and is essential for the transport and storage of oxygen.

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