Iron for athletes

Blog post by Simone do Carmo,

Iron is a vital micronutrient, especially for elite and recreational athletes, as most of it binds to haemoglobin and is essential for the transport and storage of oxygen.

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What is integrative sports nutrition? - Ian Craig

Blog post by Ian Craig,

Integrative (or functional) sports nutrition is a field of study that I’ve been trying to develop for many years now. It started in 2007, when as a nutritional therapy practitioner and lecturer, I was asked to put together a post-graduate course in sports nutrition for the Centre for Nutrition Education and Lifestyle Management (CNELM) in the UK.

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