Health Feeds Performance

ebook series

Do you ever get the sense that you’re doing everything right with your clients nutritionally, but don’t always get the desired outcomes? The reasons for this may relate to their underlying health not being optimal, meaning that you need to change your nutrition narrative from one of fuelling their workouts to nourishing their body with food. 

 

This ebook series introduces integrative sport and exercise nutrition, an applied approach that looks beyond the misled notion that we only need to be focussing on calories and macronutrients; whereas active people should also be focussing on their health, recovery from exercise and energy levels. Which in turn supports physical performance…

 

It’s also full of practical examples and three engaging case studies that require both health and performance considerations. And an athlete, by the way, can be defined as anybody who is active, ranging from recreational exercise participation through to elite sport.