Instead of focusing solely on performance and fuelling strategies, we always seek to build and restore health. We always ask ‘why’. We zoom out and look at the bigger picture. After all, health feeds performance is our central ethos.
As inferred, we take the words ‘balance’ and ‘individuality’ very seriously. Some of the common complaints we see in our athletes without the right support include adrenal fatigue, overtraining, chronic fatigue syndrome, autoimmunity, and even premature ageing. Therefore, we must help our athletes find balance within their individual dietary and lifestyle patterns if they are to avoid overtraining, and instead enjoy a long and healthy sporting career.