Paul K Ehren CISNCert is a specialist lecturer on the CISN modules Hypertrophy for Sport and Exercise and Ergogenic Aids for the Athlete.
He brings more than 20 years of hands-on experience as a fitness practitioner, coach and educator, working extensively with individuals seeking to improve their physical performance, body composition and long-term health. He is the founder and owner of a specialist personal fitness consultancy.
Paul’s practical experience is underpinned by his own career as a competitive Masters bodybuilder. He became British Masters Champion and went on to win a number of regional and international titles, giving him first-hand experience of the demands of training, nutrition, recovery and performance.
Paul’s current professional focus is healthy ageing, or ‘HealthSpan’, working with both clients and practitioners to promote the maintenance of physical function, performance and wellbeing throughout the different stages of life.
He believes that individuals who work at the ‘coal face’ of practitioner-client interaction are best placed to navigate a path through the plethora of sometimes conflicting advice on healthy ageing, and to guide athletes to maintain optimal functional health throughout life stages.