Paul K Ehren is the owner of a bespoke personal fitness consultancy, based in Essex and East London, which he has now run for over 20 years. During this period, he competed as a Masters Bodybuilder, becoming the British Champion and also winning a number of regional and international titles. Paul’s current focus is on healthy ageing, or ‘HealthSpan’, working with both clients and practitioners. He believes that individuals who work at the ‘coal face’ of practitioner-client interaction are best placed to navigate a path through the plethora of sometimes conflicting advice on healthy ageing, and to guide athletes to maintain optimal functional health throughout life stages.
