Paul K Ehren DipCISN is a specialist lecturer on the CISN modules Hypertrophy for Sport and Exercise and Ergogenic Aids for the Athlete.
He brings more than 25 years of experience as a fitness practitioner, coach and educator, with expertise spanning strength and conditioning, nutrition, body composition and physical performance. Paul is a Master Personal Trainer, associate member of the UK Strength and Conditioning Association and Accredited NABBA coach, and has worked extensively with clients with clinical needs through to world-leading strength and power athletes.
As the very first graduate of the CISN Advanced Diploma, Paul has developed an integrative approach that combines strength and conditioning, nutritional therapy and functional medicine principles. His teaching reflects a strong ability to interpret scientific and theoretical concepts and translate them into practical strategies for practitioners, athletes and general clients.
Paul’s professional expertise is complemented by his career as a competitive Masters bodybuilder, during which time he became British Masters Champion and subsequently won regional and international titles. This experience has given him a first-hand insight into the application of training, nutrition, recovery and ergogenic strategies within competitive sport.
His current professional focus is healthy ageing and HealthSpan, with particular interest in maintaining physical function, performance and wellbeing across the lifespan.