As health and exercise professionals, we are taught that cardiovascular (CV) exercise is particularly good for our CV health. From a public health perspective, this is definitely the message that we should be sharing.
However, with the mindset of an athlete, whether elite or recreational, can we do too much and put ourselves at CV risk? The answer, unfortunately, is “yes”.
In this free webinar, sponsored by The Centre of Integrative Sports Nutrition and Functional Sports Nutrition magazine, Ian Craig will present the evidence for a dose-dependent relationship between training loads and long-term CV health. Additionally, he will share lifestyle and nutritional strategies that can be implemented to improve the outcome of CV health for active individuals.
Missed the live date? Watch the recording and previous webinars on our YouTube channel.
About Ian
Ian Craig MSc DipCNE INLPTA is an exercise physiologist, nutritional therapist, NLP practitioner and an endurance coach. He is the founder of the Centre for Integrative Sports Nutrition and leads the Certificate of Integrative Sports Nutrition course at Kingston University and online. Clinically, within a team dynamic, Ian works with sporting individuals and complex health cases at his Scottish home, and online. Additionally, Ian has co-authored the Struik Lifestyle book Wholesome Nutrition (with Rachel Jesson) and developed a lifestyle intervention programme ‘12 Steps to Wholesome Nutrition’. www.intsportsnutrition.com; www.thenutritionalinstitute.com; Twitter
