The relevance, importance and impact of Energy Availability on the health and performance for all sporting participants is gaining more attention. In this one-hour webinar, Zoisa shares the Traditional Chinese Medicine perspective of Energy, Vitality and Qi disruption for you to consider. She examines the vital connection between three primary energy systems – Kidney, Lung, and Spleen, and the associated meridian and muscles. Together we explore how these three treasures play a crucial role in health and athletic performance. By navigating and understanding how Traditional Chinese Medicine views energy, the causes of disruption and subsequent symptoms, we can then integrate individualised solutions that utilise the 5 Element Theory and consider nutrition choices from an alternate perspective.
About Zoisa Holder
Zoisa Holder is an integrative health, fitness and wellbeing practitioner practising in both private and community settings. She holds a Level 7 Diploma in Integrative Medicine (Healthcare), and practices and teaches Functional Kinesiology. Zoisa is also a movement and bodywork practitioner, Health & Wellbeing Coach, and has worked within the industry for over 30+ years. Her commitment and passion to empowering, educating and working in an integrative individualised manner inspire and inform her practice. Bringing a unique perspective to aid the recovery and performance of individuals, she promotes self-efficacy and holistic wellbeing by bridging traditional wisdom with modern science.
Website: www.zoisaholder.co.uk