Annie is a qualified Nutritionist, Naturopath, and Yoga Teacher who takes a truly holistic approach to supporting her clients. With a deep understanding of both the physical and mental demands of sport—whether elite or recreational—she blends nutrition, recovery, and mindfulness to optimise performance and wellbeing.
Annie has a particular passion for supporting and educating women and girls to feel empowered around their menstrual cycle, showing how it can become a powerful ergogenic aid when training and nutrition are aligned with hormonal rhythms. She also specialises in Yoga Nidra (a form of non-sleep deep rest, NSDR), helping clients restore balance from the subconscious to the cellular level. Annie has over a decades experience working with athletes worldwide in the equine industry. She is also a passionate trail runner who found her way into this industry on her journey of overcoming rheumatoid arthritis.
Practice: Nourished Moves
Type of Practitioner: Nutritional Therapist, Naturopath & Yoga Teacher
Contact No: +44 (0)7590499747
Email: annie@nourishedmoves.com
Website: www.nourishedmoves.com
Location: Surrey (UK) and online
