Creatine for Women: Benefits, Safety and Dosage – Professor Justin Roberts
Table of Contents By Professor Justin Roberts. This article is adapted from ‘Creatine for women: should you add this supplement into your diet?’, originally published in The Conversation. This version has been expanded for CISN’s practitioner audience, with additional emphasis on applied sports nutrition, female-specific considerations and evidence-informed decision-making. Creatine for Women: What Practitioners Need […]
A brief history of calories in nutrition; a unit of energy – Ricardo Adamo
Beyond the simplistic exterior, assessment of calories in nutrition (as a unit of energy) is fraught with error and confusion. As Ricardo Adamo highlights, the human body is not a heat engine… The debate between calories and joules as units of energy in nutrition is more than a matter of terminology; it reveals deeper tensions […]