Creative ways to encourage meat eating athletes to eat more plant-based meals – Rachel Jesson
We’re in an era where athletes seem to yin yang from one extreme diet to another, looking for a magic edge. In this nourishing article, Rachel Jesson argues for an increase in plant-based meals, but within an overall state of balanced nutrition. Our modern food consumption patterns are causing great damage to the earth with […]
Intuitive eating: Does it really matter? – Rachel Jesson
Could intuitive cooking and intuitive eating give an athlete a competitive edge? Rachel Jesson investigates what it means to be intuitive and how this information is assimilated from the body during food selection. We know as athletes that it is important to think ahead about the foods we plan to consume that day to remain […]
