Functional Sports Drinks – Ian Craig
Raised a scientist, I will never ever believe the advertising claims of nutrition products without a closer look. I read scientific reports about how certain foods and drinks affect our energy, strength and performance, but more than that, I now rely strongly on gut instinct when discerning nutrition quality. For example, it makes intuitive sense […]
The functionality of energy – Ian Craig
Rather than thinking of energy in terms of macronutrient contributions, let’s understand more about how it is made. Ian Craig unearths three important areas of functional energy provision. Energy is the cornerstone of every good athlete’s armoury: having vibrant energy means coping with tough training sessions and racing with passion; to be without high energy […]
