The functionality of energy – Ian Craig
Rather than thinking of energy in terms of macronutrient contributions, let’s understand more about how it is made. Ian Craig unearths three important areas of functional energy provision. Energy is the cornerstone of every good athlete’s armoury: having vibrant energy means coping with tough training sessions and racing with passion; to be without high energy […]
Genetics of sport – Ian Craig
Is it a fad, or is it a useful tool in sports training and nutrition? Ian Craig takes a closer look at an industry rapidly gathering steam. Genetics is becoming hard to ignore these days. Discoveries in genetics are regularly in scientific news headlines, genetic testing is increasingly being used by integrative medicine practitioners within […]
