Hypertrophy, health, longevity, and a dilemma – Paul Ehren
Much has been written about nutritional and training strategies that optimise hypertrophy. However, if we include a desire to age gracefully, there is another a consideration that needs to be made. Functional strength coach Paul Ehren explains. According to Brad Schoenfeld, arguably the world’s foremost researcher into hypertrophy and resistance training, hypertrophy is: “An increase […]
Hypertrophy For Sport And Exercise
Hypertrophy for sport and exercise Hypertrophy for Sport and Exercise is a speciality 4-week module, led by four integrative sport and exercise nutrition hypertrophy experts; Matt Lovell, Paul Ehren, and Simone do Carmo Next course start date: Days Hours Early 2027, or via self-study About this course CPD/CEU (20hrs) Hypertrophy, or muscular growth, requires more […]