What is integrative sports nutrition? – Ian Craig
The time is right for a strong paradigm shift towards wholesome integrative thinking within the field of sport and exercise nutrition. Ian Craig, founder of the Centre for Integrative Sports Nutrition, explains. Athletes and active individuals are under more pressure than ever before to perform at their very best. Professional athletes face punishing training regimes, […]
Overtraining revisited from an integrative perspective – Ian Craig
Overtraining is a well-studied phenomenon in sports medicine, but it may also be viewed as adrenal fatigue in integrative health practices. Ian Craig pulls together a few physiological models and considerations to help us understand this term better. Overtraining interests me a lot, not just because during my own athletic career, I often pushed my […]