Harnessing your nervous system energy – Ian Craig
It’s long been considered important to balance your sympathetic and parasympathetic nervous system, but in reality, most athletes don’t even try. Ian Craig explores this complex topic, which has some simple take homes. In 2014 (1), I wrote an article on the hypothalamus-pituitary-adrenal (HPA) axis, primarily focussing on the regulation and support of the endocrine […]
