Creative ways to encourage meat eating athletes to eat more plant-based meals – Rachel Jesson
We’re in an era where athletes seem to yin yang from one extreme diet to another, looking for a magic edge. In this nourishing article, Rachel Jesson argues for an increase in plant-based meals, but within an overall state of balanced nutrition. Our modern food consumption patterns are causing great damage to the earth with […]
Plant-based Runner with Digestive Challenges – Simone do Carmo
Gastrointestinal distress is a common issue, especially among long-distance runners. Simone do Carmo shares an interesting case of a competitive plant-based runner, that shows how improving gut health can have a major impact on an athlete’s performance. John was a 19-year-old, competitive long-distance runner and a full-time student with a typical A-type personality: ambitious, determined […]
