Brazil is a continental country with a remarkable range of climates, ecosystems, and cultural traditions. From the lush Amazon rainforest to the Cerrado and Atlantic Forest, its rich biodiversity has given rise to an extraordinary variety of native foods – many of which have been used for centuries by Indigenous communities for nourishment, energy, and healing. Native Brazilian superfoods gaining global recognition their impressive nutritional and functional profiles.
In this webinar, Vanessa explores how these superfoods can be integrated into the diet of athletes and active individuals. From supporting energy metabolism and gut health to acting as natural ergogenic aids, these traditional foods offer exciting potential for enhancing endurance, reducing inflammation, and promoting recovery.
Whether you’re a sports nutritionist, coach, or simply passionate about performance and well-being, this session offers practical insights and scientific context for using Brazil’s natural resources as healthy options to improve health and nourish peak performance.
About Vanessa Buchheim
Vanessa Buchheim is a BANT-registered nutritional therapist with a BSc (Hons) in Nutritional Therapy from the University of Greenwich. She holds a Certificate in Sport and Exercise Nutrition from the Centre for Integrative Sports and Exercise Nutrition (CISN) and is an accredited Monash University FODMAP practitioner for IBS management. Currently, she is furthering her expertise through the Level 7 Diploma at the CISN.
Originally from Brazil and now consulting with clients around the world, Vanesa combines her knowledge of evidence-based nutrition with a passion for her cultural roots. Her areas of specialisation include digestive health, performance-focused nutrition, and strategies for healthy ageing and longevity.
As a keen cyclist and avid hiker, Vanessa understands the demands of endurance sports firsthand. She brings a practical, real-world approach to her work, often incorporating nutrient-dense Brazilian foods into her plans to support optimal energy, recovery, and resilience.
You can find out more about Vanessa at www.nessanutrition.com.