Ergogenic strategies for performance are about more than just incorporating supplements. Every life choice we make influences our sporting performance, for better or worse. In this webinar, Matt Lovell will be extending the systems biology approach from a model of functional nutrition into human performance, with particular reference to muscle hypertrophy, body composition change, and enhanced performance for your chosen sport.
He will include discussion of these important physiological areas: protein synthesis, the cell volume theory of hypertrophy, sleep and natural growth hormone support, injury protocols and healing, immune support, adrenal and stress system, and central nervous system, brain and neurotransmitter support.
If you are unable to join the webinar live, you can catch up anytime on our discussion with Matt on the importance of proper ergogenic strategies for performance by clicking on the link at the end of this page and listening to the recording on YouTube.
About Matt Lovell
Matt Lovell BA (Hons) Dip ION NTCC CNHC Registered mBANT is a specialist performance nutritionist, with over 20 years practical experience in elite sports. As the lead nutrition clinician in performance teams across many different sporting disciplines, Matt’s approachable can-do style of coaching means that elites and normal folk alike can enjoy enhanced mental and physical wellbeing, so they can perform at their very best.
Matt has written the popular fat loss programme, Four Week Fat Loss and Regenerate, a muscle-building anabolic programme, and The Strength For Life Manual, a functional medicine-based approach to health and wellness. Matt also runs a supplements, aminos and vitamins business at www.aminoman.com. His specific blends of amino acids, vitamins and minerals have successfully supported elite athletes, stretching their potential to the limit, and these are now available to help men, women and sports people boost their energy levels and performance every day.
