Much has been said in the media about the nature of the COVID-19 coronavirus and how we should avoid being exposed to it. However, little has been said about how to support our own immunity.
This is a discussion about the ‘germ’ and the ‘terrain’ within a sporting context. Ian Craig presents approximately 40 minutes of evidence-based exercise immunology research, plus his practitioner perspectives on this currently emotive topic. He then opens up the mic for discussion from his wise and experienced peers!
