Looking beyond the pre-competition dieting process, Paul Ehren will be asking you to consider the manipulation of body composition over a variety of sports, how the nature of the sport will dictate the approach, why we need to look further than nutrition advice and our responsibilities to our clients year round.
Paul will also consider current research recommendations for making weight and how these may differ from the actual reality of working with athletes.
This is not intended to be a straightforward “how to” guide to helping an athlete lose weight but rather a broader look at body composition across a range of sporting modalities and how practice can contradict theory.
About Paul Ehren
Recently retired from competitive Masters sport, Paul British Bodybuilding Champion with a collection of regional and international titles.
Professionally, Paul has run his own Exercise, Health and Nutrition consultancy for over 20 years. Qualified as a Master Personal Trainer and NABBA Coach, Paul was among the first cohort of students to pass the CISN diploma course and is now a regular contributor to the FSN magazine and has lectured on all of the CISN exam courses.
Although traditionally working with athletes from elite to recreational status, much of Paul’s current work involves improving the health span of both athletic and non-athletic clients.
Connect with Paul:
Facebook – Paul K Ehren
Instagram – paulehren
Website: www.paulkehren.co.uk
Email: paulehren123@btinternet.com
