Heart Rate Variability (HRV) technology has been around for a long time, but it has only gained mass appeal in the sport and fitness worlds over the past few years. In this webinar, Tiina tells us how heart rate variability data can be applied to gain a deeper understanding into the factors that affect optimal performance. She focusses on balancing the ‘load of life’ with sufficient high quality recovery in order to allow supercompensation to happen, enabling wellbeing, as well as fitness gains.
During the webinar, Tiina shares concrete insights and real life examples, as well as relevant big data findings from the Firstbeat Life database. Ultimately she focusses on how applied heart rate variability data can be utilised to build effective and highly individualised fitness, performance, nutrition, or health coaching programmes.
About Tiina Hoffman
Tiina is an exercise physiologist and Master Trainer at Firstbeat Technologies. Prior to Firstbeat, she worked as a Nordic skiing coach at the University of Alaska and in applied research in athlete overtraining and heart rate variability studies at the Research Institute for Olympic Sports and University of Jyväskylä, Finland. She has trained and supported Firstbeat’s international wellness partners for 16 years and conducted corporate wellness projects around the world. She regularly delivers webinars and keynotes and writes blogs about comprehensive wellbeing and data-based findings about stress, recovery, sleep, and exercise, as crucial components of good health and performance.
Website: https://www.firstbeat.com/en/
X: @Tiinafbt
