Bringing the science of elite sporting performance to the modern workplace
Business people are not unlike athletes: both are in the pursuit of performance.
At the heart of our philosophy is a simple belief:
health feeds performance
We translate the latest research in nutrition, exercise and lifestyle science into engaging experiences and practical strategies that help people become healthier, more resilient and better equipped to perform: at work and in life.
Modern working life places increasing demands on our physical and mental health. Stress, low energy, poor sleep, mental fatigue and accumulating pressures all affect how we feel and how we perform at work.
Our corporate programmes explore the lifestyle factors that have the greatest influence on health and performance:
We deliver high-impact insightful TED-style sessions that educate and empower employees with practical ideas that can be put into action immediately.
Extending on from the presentation, we create immersive experiences, practical exercises and personal action planning to boost both health and performance.
Aimed at lasting change, we tailor multi-session programmes that are focused on areas such as energy, resilience, healthy ageing and leadership performance.
How to live well, now and for the years ahead. Explore the science of healthy ageing, longevity, nutrition, movement and lifestyle, and discover how to add life to your years.
Move beyond calories and learn how to nourish physical and mental performance. Discover how everyday food choices can influence energy, focus, health and productivity.
Achieve more without burning out. Understand the science of stress, cortisol and recovery, alongside practical ways to build resilience and perform under pressure.
Supporting women's health, energy and performance. Explore evidence-informed strategies to support women through the different stages of life – at work and beyond.
Explore the fascinating connection between the gut, microbiome and health. Discover why what we eat and how we live impacts digestion, immunity, mood and overall wellbeing.
What if eating well doesn't require a diet?. Discover how real ingredients, simple preparation and better everyday choices can support energy, health and productivity.
Scientific expertise meets real-world experience.
CISN brings together more than 100 years of collective expertise across integrative nutrition, exercise science, health, performance and behaviour change.
But we're not simply interested in what the science says. We're passionate about translating it into experiences that are engaging, relevant and useful in the real world, and to your company.
Founder of the Centre for Integrative Sports Nutrition, author, speaker and internationally recognised expert in integrative and performance nutrition.
Meet Ian →
Professor of Nutrition and Exercise Metabolism, with extensive expertise in human performance, health science and applied research.
Meet Justin →
Specialist in nutrition, cookery and behaviour change, helping individuals and organisations translate health knowledge into sustainable action.
Meet Rachel →
Expert in health optimisation, human performance and practical lifestyle interventions that support long-term wellbeing.
Meet Simone →Our philosophy is simple: Small, consistent and mindful changes can create meaningful impact and lasting results.
We aim to inspire and empower employees to take ownership of their personal wellness journey, while helping organisations create a healthier, more resilient and higher-performing workforce.
Whether you're planning a wellbeing week, leadership event, corporate retreat or longer-term employee performance programme, we can create a bespoke, engaging and genuinely useful experience for your company.
Let's create something that makes a difference.
Helping organisations build healthier, happier and higher-performing people.
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