INTEGRATIVE SPORTS NUTRITION FOR PRACTITIONERS: A BODY-SYSTEMS APPROACH
Introduction This conference will focus on evolving our thinking to how we can ‘optimise’ nutrition strategies for a sportsperson. Gone are the days of over-relying on calorie calculations and macronutrient balances. Thanks to a growing scientific interest in foods that can offer us an ergogenic or recovery edge (e.g. cherry and beetroot), a food-first approach […]