The Nutra-Preneur Podcast host Bethany Jolley interviews Ian Craig about the science and strategy of personalising nutrition on this health-focussed popular show.
Insights into building a sustainable athletic career through sports nutrition, with Ian Craig
Learn about Ian Craig’s insights into ‘The Science and Strategy of Personalizing Nutrition‘ through his interview with Nutra-Preneur podcast, where he discusses personalised sports nutrition strategies, the revolutionary CISN curriculum and upcoming innovations in wearable technology.
NutraPreneur showcases insightful interviews with entrepreneurs, professionals, and technologists driving innovation and growth in the nutraceutical and supplement industry.
Here’s a 8-point review of what we learn:
- The Integrative Approach
First, Ian Craig dives into his journey as a middle-distance athlete within the British and Scottish leagues. He reveals the ignition behind the start of his education in the field and how it came to spark his unique perspective on sports nutrition.
- Holistic Philosophy for Long-Term Success
Second, the holistic philosophy behind CISN’s approach is explained, where personalised nutrition is the focal point for achieving long-term health and success of athletes. Ian reflects a commitment to excellence, catering for both elite and recreational athletes.
- Impactful Curriculum Elements
Next, Ian explains the integration of functional medicine with sports nutrition within the CISN curriculum and establishes the significance of his courses on gastrointestinal health and mitochondrial energy.
- The Athletic Edge of Personalised Nutrition
Then, witness the transformative power of personalised nutrition in athletes’ journeys. Ian shares a success story where personalised strategies, rooted in sports nutrition principles, significantly impacted the career of an Ironman triathlete.
- Balancing Technology and Intuition
Ian’s dives into his insights on the integration of evolving wearable technology by explaining the balance between intuitive practices and technological advancements. What’s more, he uncovers how to ensure athletes receive optimal support.
- Nurturing Longevity through Balance
Moreover, Ian highlights the importance of balancing intense sports nutrition strategies with recovery, fostering longevity in athletes’ careers and life beyond.
- The Evolving Landscape
Peer into the future of sports nutrition as Ian anticipates advancements in microbiome testing, nutrigenomics, and supplementation quality.
- Personalisation beyond Athletes
Lastly, recognise the benefits of Ian’s approach for all levels of physical activity. Explore the intersection of ancient wisdom, such as the Yin-Yang concept, with modern principles that highlight the versatility. Learn about CISN’s protocol for athlete health, peak performance, and the longevity equation.
Also view the CISN sports nutrition podcast channel, in which Ian interviews a number of health, exercise and nutrition experts: View podcasts
