The connectivity of injuries – Ian Craig
Muscles, tendons, ligaments and joints are often viewed as mechanical structures; if injuries occur, it’s just unlucky. Ian Craig looks at how to nourish our injuries. Connective tissue networks in relation to injuries A decade ago, unfortunately, after my time as an exercise specialist, there was almost an awakening and the start of a mini-revolution […]
Bone broth: what’s old is new again for athletes – Rachel Jesson
Despite being around for centuries, bone broth has become a new food trend for athletes. Rachel Jesson explains the benefits of bone broth and why it should be part of every athlete’s nutritional regime. There seems to be growing interest in ancestral foods and a move towards the diets and habits that sustained our predecessors, […]