Intuitive eating: Does it really matter? – Rachel Jesson
Could intuitive cooking and intuitive eating give an athlete a competitive edge? Rachel Jesson investigates what it means to be intuitive and how this information is assimilated from the body during food selection. We know as athletes that it is important to think ahead about the foods we plan to consume that day to remain […]
History of sports nutrition: a 50-year review – Ian Craig
Research, in part, shapes the way we think, so Ian Craig has taken a historical view of sports nutrition research and how it may have influenced how we think about the subject today. Returning home after hosting the IHCAN Functional Sports Nutrition conference in London recently, I must say that I was incredibly inspired with […]
