Mitochondrial adaptations to endurance training – Zac van Heerden
Mitochondria are known as the powerhouses of our cells and one goal of endurance training has always been to increase their biogenesis. To bring us up-to-date with the amazing adaptability of these special organelles, especially within a training perspective, exercise physiologist Zac van Heerden takes us on a fascinating journey of enquiry. Mitochondria are the […]
Tailoring Nutrition and Training to a Footballer’s Menstrual Cycle – Simone do Carmo
The menstrual cycle can affect an athletes’ dietary patterns and their performance capacity. Sports Nutritionist, exercise physiologist and personal trainer, Simone do Carmo shares her experiences through this case study. Ultimately, what matters as a practitioner is the person in front of you, and understanding a woman’s unique experiences around her menstrual cycle.” In a […]
HMB for athletes: A brief review of the literature – Simone do Carmo
Athletes are always looking for that extra edge that will help them increase their strength levels, muscle mass, performance and recovery. Simone do Carmo investigates the effectiveness of the popular supplement HMB. HMB (β-hydroxy-βmethylbutyrate) is a metabolite of leucine, a branched-chain amino acid. Although you can get HMB through leucine supplementation, the process is inefficient […]
