Harnessing our metabolism through the lens of nutrigenomics – Emma Beswick
Although we are genetically 99 per cent the same, differences in our genetic code impact every aspect of our lives: how we look, feel and behave… our DNA is what makes us – Us. Specific to this discussion, our unique code innately impacts our metabolism: how we absorb (digest), transport, and metabolise fats, carbs and proteins […]
Immunity tips for athletes to thrive during the winter months – Amy Desborough
Most athletes are only afraid of two things – injury and illness. Unfortunately, for many athletes the winter months can coincide with heavier training volumes or tough competition schedules, which can increase the incidence of an upper respiratory tract infection, or other type of illness. Immunity tips for athletes form a vital part of maintaining […]