Intuitive eating: Does it really matter? – Rachel Jesson
Could intuitive cooking and intuitive eating give an athlete a competitive edge? Rachel Jesson investigates what it means to be intuitive and how this information is assimilated from the body during food selection. We know as athletes that it is important to think ahead about the foods we plan to consume that day to remain […]
A Professional Vegan Footballer (Part 2) – Gerard Finnemore
In part 2 of this article, we now gain the perspective from clinical psychologist, Gerard Finnemore, who used qEEG assessment and neurofeedback and biofeedback strategies to support the professional footballer client. Overwhelm is like a computer with too many windows open; it presents as anxiety but doesn’t easily respond well to conventional anxiety treatments” Elite […]
Stress and Overtraining in Cyclist – Ian Craig
Lee was a 42-year-old competitive cyclist who, despite having a well-designed training programme (from his club coach) and being very dedicated to his sport, had experienced deterioration in performance over the past two seasons. He had been putting the same effort into his training but gaining less of a training effect than in previous years […]
