Mitochondrial adaptations to endurance training – Zac van Heerden
Mitochondria are known as the powerhouses of our cells and one goal of endurance training has always been to increase their biogenesis. To bring us up-to-date with the amazing adaptability of these special organelles, especially within a training perspective, exercise physiologist Zac van Heerden takes us on a fascinating journey of enquiry. Mitochondria are the […]
Two Challenging Cases from Two Contrasting Clients – Ian Craig
Most published case studies detail clear intervention strategies and happy endings. Ian Craig shares two very contrasting clients with challenging cases whom he recently had the fortune to learn from. I might consider sharing with you a perfect case study in which I outline the case history and challenges of the individual, followed by a […]
