Chapter 16 – Nourishing Sports and Recovery Drinks
Matt Cole, Henrietta Paxton and Rachel Jesson
Chapter 15 – Hydration and Electrolytes for an Athlete
By Andy Blow, Emily Arrell and Judith Haudum
Chapter 14 – Nutrient Timing in Sport and Exercise
By Shawn Arent and Henrietta Paxton
Chapter 13 – Skeletal Muscle Hypertrophy from an Integrative Nutrition Perspective
By Guillermo Escalante, Simone do Carmo and Paul Ehren
Chapter 12 – Body Composition and Weight Management in Sport
By Ian Craig, Justin Roberts, Matt Lovell and Jennie Carter
Chapter 11 – Macronutrients: More than Just ‘Fuel’ for the Athlete
By Henry Chung, Shaun Chapman, Alessandro Ferretti and Justin Roberts
Chapter 10 – Micronutrients and Polyphenols: Catalysts and Protectors
By Simone do Carmo, Joseph Lillis, Jose Villa-Rodriguez and Justin Roberts
Chapter 9 – Energy Requirements for Sport and Exercise: Beyond Calories
By Justin Roberts, Ricardo Adamo, Kylene Bogden and Ian Craig
Chapter 8 – The Role of Nutrition in Musculoskeletal Injury and Recovery
By David Clayton, Andrew Holwerda and Ruth Wilde
Chapter 7 – Neuroendocrine Communication within Sport and Exercise
By Ian Craig, Desmond Gilmore and Warren Brown