Autoimmunity in sport: case study of a recreational marathon runner – Amy Desborough
Autoimmunity is not a ‘disease’ state specific only to very unhealthy individuals. Integrative nutrition practitioners, like Amy Desborough, are seeing multiple cases of autoimmunity in sport, many of which can be addressed by attention to patterns of nutrition and lifestyle. Dietary diversity matters: Dominique’s limited diet, although macronutrient balanced, lacked phytonutrients, fibres, and antioxidants that […]
Gastrointestinal and performance considerations in a natural Masters bodybuilder – Paul Ehren
Client profile Eddie was a 52-year-old male natural bodybuilder and self-employed builder with over 35 years of training experience, predominantly in resistance training and martial arts. He was married with two adult sons and was supported in his lifestyle and nutritional practices by both his family and his two employees. Eddie had competed at a […]
Musculoskeletal injury problems in a former distance runner – Dr Ruth Wilde
Nutrition can form a significant part of a musculoskeletal injury rehabilitation protocol, especially when other aspects of health are also out of balance. Functional medicine practitioner, Dr Ruth Wilde, showcases the use of nutritional management in this case of a nutritionally depleted former distance runner. She fasted from 8 p.m. until around 11 a.m. each […]
A professional vegan footballer (Part 1) – Ian Craig
This case study by Ian Craig showcases how many dietary cases represent more of a psychological than a nutritional intervention. I revisited his genetics tests, reaffirming his need for detoxification, inflammation and oxidative stress support, plus a little magnesium since he was heterozygous for the COMT 472 gene, which is involved in the inactivation of […]
Nutritional considerations for the vegan athlete – Simone do Carmo
Veganism is becoming increasingly popular among athletes who believe it can improve their health and help them succeed in their sport. Simone do Carmo takes us through some important nutritional considerations and shares practical guidelines for athletes who have adopted or are transitioning to this dietary approach. Veganism is taking the sporting world by storm. […]