Fasting & Sports Performance: Hype, Help or Harm? – Vivienne Robinson
Fasting has become an increasingly popular strategy in health and fitness but how does it really impact sports performance? In this informative and evidence-based session, we’ll explore: We’ll delve into how the body responds to periods without food and, more importantly, how nutrient timing can either support or undermine your training goals. This free webinar is designed […]
The New Era of Sport & Exercise Nutrition: Course Insider Session with Ian Craig, Prof. Justin Roberts & Simone do Carmo
What if sport and exercise nutrition wasn’t just about calories, macros and timing, but more about how the entire body adapts, recovers, and thrives? Join Ian, Justin, and Simone for an informative and interactive session, where you’ll be introduced to the emerging field of integrative sport and exercise nutrition: an approach that looks beyond traditional […]
Connecting the Dots: Navigating Nutritional Interventions for the hEDS Athlete – Bee Fattal
Hypermobile Ehlers-Danlos Syndrome (hEDS) presents a unique challenge for athletes and the practitioners who support them. A complex connective tissue disorder with wide-ranging systemic effects, hEDS touches crucial areas relevant to training, recovery, and performance, yet remains almost entirely absent from the sports nutrition research literature. In this free one-hour webinar, Bee Fattal draws on […]
Hydration strategies for full athletic potential – Judith Haudum
Hydration is vital for health and athletic performance, yet it’s often overlooked compared to carbohydrates for energy, protein for recovery, or even electrolytes to replace losses. We often forget to consider fluid intake for optimal performance. What makes a good sports drink, and is there a perfect one? How much fluid should you consume during […]
Traditional Chinese Medicine meets sports nutrition – Zoisa Holder
The relevance, importance and impact of Energy Availability on the health and performance for all sporting participants is gaining more attention. In this one-hour webinar, Zoisa shares the Traditional Chinese Medicine perspective of Energy, Vitality and Qi disruption for you to consider. She examines the vital connection between three primary energy systems – Kidney, Lung, […]
Textbook of Integrative Sport and Exercise Nutrition: a chance to meet the authors – Professor Justin Roberts and Ian Craig
“With so many publications on sports nutrition, why another book?” These were more or less the words used by Justin when approached by Ian with the grand idea of writing a very large book together a few years ago! There are several reasons for this, but perhaps the most important is the focus on integrative […]
Brazilian superfoods in sports nutrition – Vanessa Buchheim
Brazil is a continental country with a remarkable range of climates, ecosystems, and cultural traditions. From the lush Amazon rainforest to the Cerrado and Atlantic Forest, its rich biodiversity has given rise to an extraordinary variety of native foods – many of which have been used for centuries by Indigenous communities for nourishment, energy, and […]
Why the QUALITY of your food matters (way) more than you think as an athlete – Rachel Bartholomew
In the world of conventional sports nutrition, we are bombarded with information on macronutrient (carbohydrates, protein and fats) quantity, timing and ratios, yet the subject of food quality often gets neglected. In this one-hour webinar, Rachel shares a different perspective; sports nutrition viewed through a lens where food quality comes first. She guides you through […]
Trauma-informed sports nutrition: supporting athlete resilience – Whitney Iles
This webinar explores how psychological trauma can impact pain, movement, recovery, and physiology – and how integrative sports nutrition strategies can support individuals navigating these effects in a gym or sports setting. Key aims of this webinar include: About Whitney Iles Whitney Iles is a trauma specialist and integrative nutritional therapist with over 20 years of […]
Integrating sport and exercise nutrition principles for tendinopathy recovery: reducing injury burden and enhancing performance – Mark Kingham
Tendinopathy can significantly impact an athlete’s performance, recovery, and long-term musculoskeletal health, often leading to prolonged rehabilitation and increased injury risk. This comprehensive webinar delves into the critical role of sports and exercise nutrition in rehabilitation, with a focus on macronutrient and micronutrient balance, hydration, and nutrient timing to optimise tissue repair, reduce inflammation, and […]