Hydration strategies for full athletic potential – Judith Haudum
Hydration is vital for health and athletic performance, yet it’s often overlooked compared to carbohydrates for energy, protein for recovery, or even electrolytes to replace losses. We often forget to consider fluid intake for optimal performance. What makes a good sports drink, and is there a perfect one? How much fluid should you consume during […]
Traditional Chinese Medicine meets sports nutrition – Zoisa Holder
The relevance, importance and impact of Energy Availability on the health and performance for all sporting participants is gaining more attention. In this one-hour webinar, Zoisa shares the Traditional Chinese Medicine perspective of Energy, Vitality and Qi disruption for you to consider. She examines the vital connection between three primary energy systems – Kidney, Lung, […]
Textbook of Integrative Sport and Exercise Nutrition: a chance to meet the authors – Professor Justin Roberts and Ian Craig
“With so many publications on sports nutrition, why another book?” These were more or less the words used by Justin when approached by Ian with the grand idea of writing a very large book together a few years ago! There are several reasons for this, but perhaps the most important is the focus on integrative […]
Brazilian superfoods in sports nutrition – Vanessa Buchheim
Brazil is a continental country with a remarkable range of climates, ecosystems, and cultural traditions. From the lush Amazon rainforest to the Cerrado and Atlantic Forest, its rich biodiversity has given rise to an extraordinary variety of native foods – many of which have been used for centuries by Indigenous communities for nourishment, energy, and […]
Why the QUALITY of your food matters (way) more than you think as an athlete – Rachel Bartholomew
In the world of conventional sports nutrition, we are bombarded with information on macronutrient (carbohydrates, protein and fats) quantity, timing and ratios, yet the subject of food quality often gets neglected. In this one-hour webinar, Rachel shares a different perspective; sports nutrition viewed through a lens where food quality comes first. She guides you through […]
Trauma-informed sports nutrition: supporting athlete resilience – Whitney Iles
This webinar explores how psychological trauma can impact pain, movement, recovery, and physiology – and how integrative sports nutrition strategies can support individuals navigating these effects in a gym or sports setting. Key aims of this webinar include: About Whitney Iles Whitney Iles is a trauma specialist and integrative nutritional therapist with over 20 years of […]
Integrating sport and exercise nutrition principles for tendinopathy recovery: reducing injury burden and enhancing performance – Mark Kingham
Tendinopathy can significantly impact an athlete’s performance, recovery, and long-term musculoskeletal health, often leading to prolonged rehabilitation and increased injury risk. This comprehensive webinar delves into the critical role of sports and exercise nutrition in rehabilitation, with a focus on macronutrient and micronutrient balance, hydration, and nutrient timing to optimise tissue repair, reduce inflammation, and […]
Healthspan versus lifespan: closing the gap – Paul Ehren
In this webinar, Paul Ehren introduces the concept of healthspan, which may be considered a healthy version of lifespan. He asks you to consider what it means to you, and explore how we may help ourselves and our athletic clients maintain healthy, vibrant and independent lives well into older age. Within the concept of healthspan, […]
Unlocking the power of nutritional hormesis for performance, health and vitality – Alex Kirchin
Hormesis is defined as an adaptive response of cells and organisms to a moderate (usually intermittent) stress. Examples include exercise, fasting (calorie restriction), and exposure to low doses of phytochemicals. In this talk Alex delves into the emerging concept of nutritional hormesis, integrating his experience as a former chef, nutritionist/herbalist and product formulator, coupled with […]
Oral disease: a local problem with systemic consequences for the athlete – Pete Williams
Oral disease, encompassing dental problems, currently receives little attention from a public health perspective. This is despite emerging scientific literature indicating that oral disease is a systemic player in the development of other keystone diseases. In this webinar, Pete sets the scene with regard to the important role that oral and dental health play in […]