Maximise ATP production by understanding your genetic uniqueness – Karen Harrison | recorded Apr 2021
This webinar looks at a selection of gene-nutrient interactions which are vital for energy production (ATP). Karen Harrison will review ATP production, paying most attention to the first steps of the Krebs cycle involving: cysteine, glutathione and iron. She will also review the impact of the gene-nutrient interactions, bring practical tips to support these pathways and […]
Thyroid health for the athlete – Ian Craig and Rachel Jesson | recorded Mar 2021
Athletes, if they are not careful, are very susceptible to thyroid dysfunction, many of whom actually take prescription medication to support their thyroid gland. The physiological load of heavy training demands plus the psychological stressors of competition, accompanied by potentially inadequate food choices and recuperation strategies, can all contribute to endocrine disruption. In addition to […]
Sleep training for athletes – Usamah Faheem | recorded Oct 2021
When it comes to optimising training, whether that be at an elite level, novice, or just for general wellbeing, the focus has traditionally been on enhancing physical performance and nutrition. These have both been widely regarded as the foundational pillars of peak performance for a long time. In recent years, however, a third pillar of […]
Integrative sports nutrition for skeletal muscle health & hypertrophy – Simone do Carmo & Ian Craig | recorded Oct 2020
The word ‘hypertrophy’ tends to get linked to the word ‘anabolic’, which in a dietary sense gets related to the nutrient protein. While these associations are apt, muscle growth goes way beyond this simple concept. In reality, we need to nourish our systemic health for the sake of our musculoskeletal health, modulating important processes such […]
Business strategies for the health & performance practitioner – Charlene Hutsebaut | recorded June 2020
Are you great at your job but terrible at your business? Do you want to work on the health of your business? Are you wondering how you can fit this in alongside your client sessions? In this webinar, we learned how thinking like an athlete will help you create a better functioning business for you […]
Elimination diets & athletic performance – Kylene Bogden | recorded May 2020
Kylene Bogden, the dietitian for the NBA’s Cleveland Cavaliers explores:• How to assess an athlete through a Functional Nutrition Lens• The best top food allergen-free alternatives for pre- and post-workout fuel• Guiding the athlete through a standard elimination protocol without sacrificing health and performance• Safe and successful food reintroduction after an elimination protocol
Nutritional therapy practice with athletes – Henrietta Paxton | recorded March 2020
In this webinar, we look at using nutritional therapy in practice with athletes. Henrietta Paxton talks us through how she combines her experience as an international athlete with her MSc. in Personalised Nutrition to provide a unique approach to sports nutrition. We discuss the points of difference between her practice and traditional sports nutrition; the […]
Exercise immunology: a response to Covid-19 – Ian Craig | recorded Apr 2020
Much has been said in the media about the nature of the COVID-19 coronavirus and how we should avoid being exposed to it. However, little has been said about how to support our own immunity.This is a discussion about the ‘germ’ and the ‘terrain’ within a sporting context. Ian Craig presents approximately 40 minutes of […]
The art, science and philosophy of functional sports nutrition – Paul Ehren | recorded Feb 2020
In this webinar, we will take you beyond nutritional assessments, diet protocols, supplementation, functional testing and academic research to look at our clients and our role in their development in a completely different light. With the help of Paul Ehren and his 40 years at the coal face of training, competition and coaching, we will […]
What the ‘bleep’ is Integrative Sports Nutrition? – Ian Craig and Simone do Carmo | recorded Nov 2019
Where integrative sports nutrition differs from other ways of thinking is that it focuses on an athlete’s (or active person’s) health as an underpinning requirement for performance. Join Ian Craig and Simone do Carmo, as they share their passion for a completely different way of dealing with sporting individuals. Learn more about their integrative sports nutrition course […]